WOD: Monday, March 30th, 2020 (Burpee Day 57)

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Warm-up: Group Dynamic

  • Burpees – 10 Reps
  • Pigeon Stretch – 1 Minute per side

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Workout: 4 Rounds

  • 400 Meter Run
  • 12 Single Arm KB/DB Thrusters (per side)
  • 8 Box Jump Overs

*Sub in 16 barbell thrusters (95/65) if you have one

EQUIPMENT MODIFICATIONS

  • 400 Meter Run- run 1 minute away from your house and 1 minute back OR sub in 100 Reps of high knees per round
  • Thrusters- find any weighted object and use that for the thrusters. You can also complete these with wall balls instead. Jump Squats can also be a modifications as well.
  • Box Jump Overs- Find an object of a challenging height and jump over it!

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Core: 5 Rounds

  • 15 Weighted sit ups
  • 30 Bicycle Crunches