WOD: Friday, March 27th, 2020 (Burpee Day 54)

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Warm Up: Group Dynamic

  • Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
  • Couch Stretch – 1 Minute per side

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Workout: For Time

  • 300 Reverse step lunges (per side)

*Every minute on the minute (including the start) complete:

  • 5 KB/DB Goblet Squats

*If you have a barbell, complete 5 Front Squats (115/85) instead

Equipment Modifications

  • KB/DB Goblet squats can be completed with any weighted object (bookbag, case of water, etc.)

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Core: 4 Rounds

  • 15 Long Sit Ups
  • 30 Flutter Kicks