WOD: Tuesday, March 24th, 2020 (Burpee Day 51)

Warm Up: Group Dynamic

• KB Goblet Squat Tabata – 2 Minutes

:20s Bottom of squat hold + :10s of active squats

• Pigeon Stretch – 1 Minute per side

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Workout: For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• V-Ups (toes to bar if possible)
• DB/KB Single arm Thrusters (perform reps per side)
• Between Rounds complete: 25 Double Unders

Equipment Modifications

• V-Ups can be modified to tuck ups or ab-mat sit ups
• Thrusters can be modified to wall balls or Jump squats (double the reps) with no weight
• Double Unders can be modified to Jumping Jacks, High Knees, plate hops, toe taps on stairs

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Core: 5 Rounds

• 15 Reach the ceilings
• 30 Russian Twists (use something that will challenge you)