WOD: Saturday, March 21st, 2020 (Burpee Day 48)

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Warm Up: Group Dynamic

  • Sumo Inchworm Push Ups -5-4-3-2-1 Reps
  • Wall Hinge Stretch – 1:30 HOLD

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Workout: 5 Rounds

  • 20 Kettle Bell/Dumbbell Russian Swings
  • 20 Single Arm KB/DB High Pulls (PER SIDE)
  • 100 Meter Run

*For those of you who don’t have a KB/DB sub in 40 Glute Bridges, If you only have light weights then double the number and do 40 of each.

*For the single arm high pulls, find a jug of water and use that instead!

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Core: 5 Rounds

  • 30 Russian Twists
  • :30s Hollow Hold