WOD: Thursday, March 19th, 2020 (Burpee Day 46)

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Workout: For Time

10 – 20 – 30

  • Mountain Climbers (per side)
  • Hand Release Push Ups
  • Thrusters (you choose the object!)

-Rest 3 Minutes-

30 – 20 – 10

  • Thrusters
  • Hand Release Push Ups
  • Mountain Climbers (per side)

*If you use a single DB/KB for your thrusters then cut the reps in half per side

**If you have access to a wall ball then sub in wall balls for thrusters!

**If you don’t have a DB/KB then use a case of water, again, GET CREATIVE!!

***Post videos and pictures of you doing these at home WODS on instagram and tag @cfmillburn !

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Core: 5 Rounds

  • 15 Hollow Rocks
  • :30s Hollow Hold