WOD: Wednesday, March 18th, 2020 (Burpee Day 45)

Workout: 4 Rounds (1 Minute Stations / :15s Transition)

• Station1: Max V-Ups (Scale to sit ups if needed)
• Station2: Max Ground to Overhead*
• Station3: Max Double unders (sub Jumping Jacks or plate hops)
• Station4: Max Stair runs
• Station5: Rest

*Ground to overhead= BE CREATIVE! If you have a DB or KB use that, if not, load up a book bag with some textbooks and use that!

*Double Unders= If you don’t have access to a rope you can do jumping jacks, high knees, or quick toe taps on an object.

*Stair Runs= Pick a staircase in your house or outside. No matter how many stairs there are just try to run up and down them the entire minute!

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Core: 4 Rounds

• 30 Bicycle Crunches
• 30 Side Crunches