WOD: Tuesday, March 17th, 2020 (Burpee Day 44)

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Due to our unfortunate closure because of COVID-19, these workouts will include little to no equipment necessary.

Workout: For Time

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

  • Burpees

5–10–15–20–25–30–35–40–45–50–45–40–35–30–25–20–15–10–5

  • Jump Squats

*If you have access to a med ball or any weighted object, add it to the jump squats to make it harder!

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Core: 5 Rounds

  • 30 Mountain Climbers
  • 1:00 Plank HOLD