WOD: Tuesday, March 10th, 2020 (Burpee Day 37)

Warm-up: Group Dynamic

• 2 Minutes of movement
• :20s of high knees, butt kicks, lateral hops
• Pigeon Stretch – 1 Minute per side

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Pre-Game: 4 Rounds

• Run the stairs
• 3 Thrusters (ascending weights)
• :15s Hollow Hold

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Workout: For Time

• Buy In: 800 Meter Run

-Then-

5 Rounds

• 20 Alternating Step Ups (50/35)(24″/20″)
• 10 Toes 2 Bar
• 5 Thrusters (135/95)

-Then-

• Buy Out: 800 Meter Run

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Cardio Option: For Time

• Buy In: 800 Meter Run

-Then-

5 Rounds

• 20 Alternating Step Ups (50/35)(24″/20″)
• 10 Toes 2 Bar
• 10 Med-Ball Jump Squats (20/14)

-Then-

• Buy Out: 800 Meter Run

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Core: 4 Rounds

• 30 Flutter Kicks
• :30s 6-Inch HOLD