WOD: Saturday, February 29th, 2020 (Burpee Day 27)

Warm-up: Group Dynamic

• Group Jog – 3 Laps
• Toe Touches – 10 SLOW Reps
• Pigeon Stretch – 1 Minute per side

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Pre-Game: 4 Rounds

• 150 Meter Row OR 100 Meter Runner
• 5 Thrusters (ascending weights)
• 3 Plyo Push Ups

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Workout: Every 5 Minutes for 4 Rounds

• 300 Meter Run / 350 Meter Row / 900 Meter Bike
• 20 Med-Ball Jump Squats (20/14)
• 10 Thrusters (115/85)
• *Max Push Up – Burpees in remaining time

Score is max push up-burpees across all 4 rounds

Push Up – Burpee= 1 Push up + 1 Burpee= 1 Rep

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Cardio Option: Every 5 Minutes for 4 Rounds

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Core: 5 Rounds

• 30 Flutter Kicks
• :30s 6 Inch Hold