WOD: Friday, February 28th, 2020 (Burpee Day 26)

Warm-up: Group Dynamic

• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
• Couch Stretch – 1 Minute per side

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Strength: Clean (12 – 15 Minutes)

• 5 Sets x 2 Reps @80-85% of 1rep max

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Workout: 18 Minute Ladder

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30….

• DB Box Step Overs (24”/20”) (50/35)
• Toes 2 Bar
• Sumo Deadlift High Pulls (75/55)

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Cardio Option: 18 Minute Ladder

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30….

• DB Box Step Overs (24”/20”) (50/35)
• Toes 2 Bar
• Russian KB Swings (24k/16k)

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Core: 5 Rounds

• 15 GHD Sit ups
• 15 GHD back extensions