WOD: Tuesday, February 25th, 2020 (Burpee Day 23)
Warm-up: Group Dynamic
- KB Goblet Squat Tabata – 2 Minutes
- Pigeon Stretch – 1 Minute per side
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Pre-Game: 4 Rounds
- Run the stairs
- 3 Power Cleans (ascending weights)
- :20s Weighted Wall Sit (16k/12k)
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Workout: For Time
- 50 Wall Balls (20/14)
-Then-
5 Rounds
- (15/12) Calorie Row/Bike/Runner
- 5 Power Cleans (155/105)
-Then-
- 50 Wall Balls (20/14)
*CRX: 3 Power Cleans (205/125)
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Cardio Option: For Time
- 50 Wall Balls (20/14)
-Then-
5 Rounds
- (15/12) Calorie Row/Bike/Runner
- 10 Atomic Sit Ups (25/15)
-Then-
- 50 Wall Balls (20/14)
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Core: 4 Rounds
- 20 Reach the ceilings
- 20 Kick the ceilings
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