WOD: Friday, February 7th, 2020 (Burpee Day 5)

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Warm-up: Group Dynamic

  • Jumping Jacks – 30 Reps
  • Toe Touches – 10 SLOW Reps
  • Samson Stretch – 1 Minute per side

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Strength: Jerk (12 – 15 Minutes)

  • 5 Sets x 2 Reps @70-75% of 1 Rep Max

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Workout: For Time

20 – 16 – 12 – 8 – 4

  • Calorie Row/Bike/Runner
  • Toes 2 Bar
  • 2:1 Front Rack Lunges (75/55)

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Cardio Option: For Time

20 – 16 – 12 – 8 – 4

  • Calorie Row/Bike/Runner
  • Toes 2 Bar
  • 2:1 Switches x 2

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Core: 5 Rounds

  • 15 GHD Sit Ups
  • 15 GHD Back Extensions