WOD: Saturday, February 1st, 2020

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Pigeon Stretch – 1 Minute Per side                      

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Pre-Game: 4 Rounds

  • (7/5) Calorie Row/Bike/Runner
  • 3 Thrusters (ascending weights)
  • :15s Hanging Knee Raise Hold

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Workout: AMRAP x 21 Minutes

  • Buy In: 75 Wall Balls (20/14)

-Then in remaining time, AMRAP of:

  • 300 Meter Run
  • 9 Thrusters (105/75)
  • 9 Toes 2 Bar

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Cardio Option: AMRAP x 21 Minutes

  • Buy In: 75 Wall Balls (20/14)

-Then in remaining time, AMRAP of:

  • 300 Meter Run
  • 18 Med-Ball Jump Squats (20/14)
  • 9 Toes 2 Bar

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Core: 4 Rounds

  • 15 Long Sit Ups
  • 30 Russian Twists