WOD: Sunday, January 26th, 2020

Warm-up: Group Dynamic

• Group Jog – 3 Laps
• PVC Pass Throughs – 10 Reps
• PVC Lat Stretch – :30s per side x 3

——————————————————————————————————–

Pre Game: 3 Rounds

• Run the driveway
• 3 Shoulder to overhead (ascending weights)
• :15s Hanging Knee Raise Hold

——————————————————————————————————–

Workout: 5 Rounds

• 200 Meter Run
• 15 Bar Over Burpees
• 12 Toes 2 Bar
• 9 Shoulder To Overhead (95/65)

——————————————————————————————————–

Cardio Option: 5 Rounds

• 200 Meter Run
• 15 Burpees to a plate
• 12 Toes 2 Bar
• 9 Atomic Sit Ups (25/15)

——————————————————————————————————–

Core: 5 Rounds

• 30 Bicycle Crunches
• 30 Side Crunches