WOD: Tuesday, September 3rd, 2019
Warm-up: Group Dynamic
- KB Goblet Squat Tabata – 2 Minutes
- Pigeon Stretch – 1 Min per side
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Pre Game: 4 Rounds (12 Minute cap)
- (7/5) Calorie row/bike/runner
- 3 Thrusters (ascending weights)
- :15s Hanging Knee raise hold
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Workout: For Time
400 Meter Run
- 72 Double Unders
- 24 Thrusters (95/65)
- 12 Toes 2 Bar
400 Meter Run
- 54 Double Unders
- 18 Thrusters (115/75)
- 9 Toes 2 Bar
400 Meter Run
- 36 Double Unders
- 12 Thrusters (135/85)
- 6 Toes 2 Bar
400 Meter Run
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Cardio Option: For Time
400 Meter Run
- 72 Double Unders
- 48 Med-Ball Jump Squats (20/14)
- 12 Toes 2 Bar
400 Meter Run
- 54 Double Unders
- 36 Med-Ball Jump Squats (20/14)
- 9 Toes 2 Bar
400 Meter Run
- 36 Double Unders
- 24 Med-Ball Jump Squats (20/14)
- 6 Toes 2 Bar
400 Meter Run
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Core: 5 Rounds
- 15 V-Ups
- 30 Russian Twists (25/15)
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