WOD: Thursday, August 29th, 2019
Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of high knees, butt kicks, lateral hops
- Banded Shoulder Stretch – 1 Minute per side
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Pre Game: 4 Rounds
- Run the Stairs
- 3 Back Squats (ascending weights) *From the floor
- :15s Hanging Knee Raise Hold
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Workout: For Time
- Buy In: 800 Meter Run
-Then-
7 Rounds
- 7 Back Squats (125/80)
- 7 Handstand Push Ups
- 7 Toes 2 Bar
*HSPU Scale = 2:1 Hand Release Push Ups (14 Reps)
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Cardio Option: For Time
- Buy In: 800 Meter Run
-Then-
7 Rounds
- 14 Med-Ball Jump Squats (20/14)
- 7 Handstand Push Ups
- 7 Toes 2 Bar
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Endurance: Assault Bike Tabata
- :20s on – :10s off x 8 sets
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Core: 5 Rounds
- 15 V-Ups
- 30 Mountain climbers
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