WOD: Monday, August 5th, 2019

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Couch Stretch – 1 Minute Per Side

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Strength: Back Squat (12 – 15 Minutes)

  • 3 Sets x 5 Reps @80% of 1 Rep Max

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Workout: 5 Cycles (3 Minutes ON / 1 Minute OFF)

  • 3 Hang Power Snatches (115/85)
  • 5 Bar Facing Burpees
  • 7 Toes 2 Bar

*Pick up where you left off each round, score is max rounds after the 5 Cycles

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Cardio Option: 5 Cycles (3 Minutes ON / 1 Minute OFF)

  • 3 Atomic Sit Ups (25/15)
  • 5 Burpees to a plate
  • 7 Toes 2 Bar

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Core: 5 Rounds

  • 15 V-Ups
  • 30 Side Crunches