WOD: Thursday, August 1st, 2019
Warm-up: Group Dynamic
- KB Goblet Squat Tabata – 2 Minutes
- Couch Stretch – 1 Minute Per Side
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Pre-Game: 4 Rounds
- 150 Meter Row OR 100 Meter Runner
- 3 Front Squats (ascending weights)
- 3 Plyo Push Ups
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Workout: 4 Rounds (1 minute Rest between rounds)
AMRAP x 5 Minutes
- Buy In: 200 Meter Med-Ball Carry (20/14)
-Then, AMRAP in remaining time of:
- 3 Front Squats (115/75)
- 6 Burpees Over the Bar
*CRX: 3 Front Squats (185/115)
*Individual score per round (4 total)
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Cardio Option: 4 Rounds (1 Minute Rest between Rounds)
AMRAP x 5 Minutes
- Buy In: 200 Meter Med-Ball Carry (20/14)
-Then, AMRAP in remaining time of:
- 12 Med-Ball Jump Squats (20/14)
- 6 Burpees
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Core: 5 Rounds
- 30 Russian Twists (25/15)
- :30s Hollow Hold
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