WOD: Thursday, June 13th, 2019
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Toe Touches – 10 SLOW Reps
- Banded Hamstring Stretch – 1 Minute Per side
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Pre Game: 12 Minute EMOM
- (10/8) Calorie Row/Bike/Runner
- 5 Deadlifts (ascending weights)
- :20s Handstand Hold OR Plank on Hands
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Workout: 5 Rounds
- (24/18) Calorie Row/Bike/Runner
- 12 Deadlifts (225/155)
- (6/4) Strict Handstand Push Ups
*SHSPU Scale/Modification= 2:1 Hand Release Push ups
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Cardio Option: 5 Rounds
- (24/18) Calorie Row/Bike/Runner
- 24 Russian KB Swings (24k/16k)
- (6/4) Strict Handstand Push Ups
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Core: 4 Rounds
- 30 Russian Twists (25/15)
- :30s Side Plank (alternate sides each round)