WOD: Monday, June 10th, 2019
Warm-up: Group Dynamic
- KB Goblet Squat Tabata – 2 Minutes
- Couch Stretch – 1 Minute Per side
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Pre Game: 4 Rounds
- (7/5) Calorie Row/Bike/Runner
- 3 Thrusters (ascending weights)
- :15s Hanging Knee Raise Hold
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Workout: AMRAP + For Time
18 Minute AMRAP
- 36 Double Unders
- 12 Thrusters (95/65)
- 9 Toes 2 Bar
-Rest :90s then-
For Time:
- (50/35) Calorie Row OR (40/30) Calorie Bike/Runner
*Two scores, one for the AMRAP, one for the “for time” piece
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Cardio Option: AMRAP + For Time
18 Minute AMRAP
- 36 Double Unders
- 18 Med Ball Jump Squats (20/14)
- 9 Toes 2 Bar
-Rest :90s then-
For Time:
- (50/35) Calorie Row OR (40/30) Calorie Bike/Runner
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Core: 5 Rounds
- 15 Long Sit ups
- :30s 6-Inch Hold
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