WOD: Sunday, June 9th, 2019
Warm-up: Group Dynamic
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Minute Per side
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Pre Game: 3 Rounds
- Run the stairs
- 5 Sumo Deadlift High Pulls
- :15s Hollow Hold
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Workout: 4 Rounds
- 400 Meter Run
- 40 – 30 – 20 – 10 Ab-Mat sit ups
- 40 – 30 – 20 – 10 Sumo Deadlift High Pulls (75/55)
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Cardio Option: 4 Rounds
- 400 Meter Run
- 40 – 30 – 20 – 10 Ab-Mat sit ups
- 20 – 15 – 10 – 5 Calorie Row
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Core: 4 Rounds
- 15 V-Ups
- 30 Russian Twists (25/15)
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