WOD: Monday, May 27th, 2019 (8 AM & 9:30 AM ONLY)
Warm-up: Group Dynamic
- Group Jog – 200 Meter Run
- Banded Lat Pull downs – 10 Reps per side
- Pigeon Stretch – 1 Minute per side
——————————————————————————————————–
Pre Game: 9 Minute EMOM
- Min 1: 150 Meter Row OR 100 Meter Runner
- Min 2: 5 KB Goblet Squat + 15s Bottom of squat hold
- Min 3: 3 Strict Pull ups + 6 Push ups
——————————————————————————————————–
Workout: For Time
- 1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- 1 Mile Run
*RX is done with a weight vest (20/14)
**Partition reps as desired
——————————————————————————————————–
Workout Option #2: “Loredo”
6 Rounds
- 24 Air Squats
- 24 Push ups
- 24 Walking Lunges
- 400 Meter Run
——————————————————————————————————–
Core: 4 Rounds
- :30s Hollow Hold
- 30 Flutter Kicks
There are currently no active social stickers.