WOD: Wednesday, May 22nd, 2019
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- PVC Pass Throughs – 15 Reps
- Pigeon Stretch – 1 Minute per side
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Strength: Snatch (12-15 Minutes)
- Build to a one rep max
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Workout: 4 Rounds (3 Minutes ON / :90s OFF)
- 200 Meter Run
- 12 Hang Power Snatches (75/55)
- Max Box Jumps (30″/24″)
*Score is Max Box jumps each round
**CRX: 300 Meter Run + 9 Hang Power Snatches (135/95)
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Cardio Option: 4 Rounds (3 Minutes ON / :90s OFF)
- 200 Meter Run
- 12 Burpee Rage-Balls (20/15)
- Max Box Jumps (30″/24″)
*Score is Max Box Jumps each round
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Core: 4 Rounds
- 15 V-Ups
- 30 Russian Twists (25/15)
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