WOD: Wednesday, May 15th, 2019

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • PVC Pass Throughs – 15 Reps

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Strength: Snatch (12-15 Minutes)

  • 5 sets x 1 Rep @95-97% of 1-rep max

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Workout: For Time

42 – 30 – 18

  • Wall Balls (20/14)

21 – 15 – 9

  • Power Snatches (95/65)

*Between Rounds: 300 Meter Run

**CRX: Wall Balls (30/20) / Power Snatches (115/85)

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Cardio Option: For Time

42 – 30 – 18

  • Wall Balls (20/14)

21 – 15 – 9

  • Burpee Rage Balls (20/15)

*Between Rounds: 300 Meter Run

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Core: 4 Rounds

  • 15 V-Ups
  • 30 Russian Twists (25/15)