WOD: Saturday, April 6th, 2019

• Group Jog – 3 Laps
• PVC Pass Throughs – 15 Reps
• PVC Lat Stretch – :30s each direction x 3

Pre Game: 9 Minute EMOM

• Minute 1: 150 Meter Row OR 100 Meter Runner
• Minute 2: 5 Power Cleans (ascending weights)
• Minute 3: 1 Round of Mini Cindy

*Mini Cindy= 3 Pull ups + 6 Push Ups + 9 air squats 

Workout: AMRAP + Max weight

AMRAP x 14 Minutes

• 7 Pull Ups
• 14 Power Cleans (95/65)
• 200 Meter Run

-Immediately following 14 Min AMRAP-

• Establish a 1 Rep max Power Clean in 6 Minutes

*Score is Rounds + Reps on AMRAP and heaviest weight lifted

**CRX: 7 Chest 2 Bar Pull ups + 14 Power Cleans (135/95)

• 20 Flutter Kicks
• 20 Kick the Ceilings