WOD: Saturday, April 6th, 2019
- Group Jog – 3 Laps
- PVC Pass Throughs – 15 Reps
- PVC Lat Stretch – :30s each direction x 3
Pre Game: 9 Minute EMOM
- Minute 1: 150 Meter Row OR 100 Meter Runner
- Minute 2: 5 Power Cleans (ascending weights)
- Minute 3: 1 Round of Mini Cindy
*Mini Cindy= 3 Pull ups + 6 Push Ups + 9 air squats
Workout: AMRAP + Max weight
AMRAP x 14 Minutes
- 7 Pull Ups
- 14 Power Cleans (95/65)
- 200 Meter Run
-Immediately following 14 Min AMRAP-
- Establish a 1 Rep max Power Clean in 6 Minutes
*Score is Rounds + Reps on AMRAP and heaviest weight lifted
**CRX: 7 Chest 2 Bar Pull ups + 14 Power Cleans (135/95)
Cardio Option: AMRAP x 20 Minutes
- 7 Pull Ups
- 14 Burpee Rage-Balls (20/15)
- 200 Meter Run
- 20 Flutter Kicks
- 20 Kick the Ceilings
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