WOD: Sunday, March 31st, 2019

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Pigeon Stretch – 1 Minute per side

 

Pre-Game: 4 Rounds 

  • Run the stairs
  • 3 Hang Squat Cleans (ascending weights)
  • 20 Mountain Climbers

 

Workout: For Time

21-15-9-15-21 

  • Hang Squat Cleans (95/65)
  • Toes 2 Bar

*B/W Rounds= 35 Double Unders 

 

Cardio Option: For Time

21-15-9-15-21

  • Medicine Ball Cleans (30/20)
  • Toes 2 Bar

*B/W Rounds= 35 Double Unders 

 

Core: 5 Rounds

  • :20s V-sit
  • 15 V-Ups