WOD: Monday, March 11th, 2019
Warm-up: Group Dynamic
- Group Jog – 3 Laps
- High Knees – 1 Lap
- Butt Kicks – 1 Lap
- Frog Stretch – 1:30 Hold
Strength: Back Squat (12-15 Minutes)
- 5 sets x 1 Rep @90-95% of 1 Rep max
Workout: For Time
18-15-12-9-6-3
- Burpees Over the Bar
- Front Squats (115/85) *from the floor
*B/W Rounds: 300 Meter Run
Cardio Option: For Time
18-15-12-9-6-3
- Burpees
- KB Goblet Squats (24k/16k)
*B/W Rounds: 300 Meter Run
Core: 4 Rounds
- 15 Long Sit ups
- 30 Muffin Toppers (35/25)
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