Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of High Knees, Air Squats, Up-Downs
- Banded Hamstring Stretch – 1 Minute per side
——————————————————————————————————–
Strength: Make-Up Day (17 Minutes)
Pick either the Back squat, Deadlift, or Strict press
——————————————————————————————————–
Workout: For Time
-Then-
22 – 18 – 14 – 10
- Alt Med-Ball Box Step Ups (20/14)(24”/20”)
- Power Cleans (105/75)
-Then-
——————————————————————————————————–
Cardio Option: For Time
-Then-
22 – 18 – 14 – 10
- Alt Med-Ball Box Step Ups (20/14)(24”/20”)
- American KB Swings (24K/16K)
-Then-
——————————————————————————————————–
Core: 4 Rounds
- 15 Ab-Wheels
- 30 Plate Twists (25/15)
There are currently no active social stickers.