WOD: Saturday, March 2nd, 2019
- 2 Minutes of Movement
- :20s of high knees, butt kicks, pas lateral hops
- Frog Stretch – 1:30 HOLD
Pre Game: 4 Rounds (12 Minute Cap)
- Run the Stairs
- 3 Squat Cleans (ascending weights)
- :15s Hanging Knee Raise hold
*After each round of pre-game, attempt to complete 10 Double Unders
Workout: 2019 Open Workout “19.2”
In 8 Minutes complete 2 Rounds:
- 25 Toes 2 Bar
- 50 Double Unders
- Squat Cleans
Round 1: 15 Reps (135/85) , Round 2: 13 Reps (185/115)
*If completed within 8 Minutes, 4 additional minutes will be added to complete:
1 Round
- 25 Toes 2 Bar
- 50 Double Unders
- 11 Squat Cleans (225/145)
*If completed before 12 Minutes, 4 minutes will be added to complete:
1 Round
- 25 Toes 2 Bar
- 50 Double Unders
- 9 Squat Cleans (275/175)
*If completed before 12 Minutes, 4 minutes will be added to complete:
1 Round
- 25 Toes 2 Bar
- 50 Double Unders
- 7 Squat Cleans (315/205)
Cardio Option: 5 Rounds (20 Minute Cap)
- 25 Toes 2 Bar
- 50 Double Unders
- Medicine Ball Cleans (20/14) *descending reps
Strength: Bench Press
- 5 sets x 5 Rep @70-75% of 1-Rep max
Core: 4 Rounds
- 20 Flutter Kicks
- 20 Kick the Ceilings
