WOD: Saturday, March 2nd, 2019

• 2 Minutes of Movement
• :20s of high knees, butt kicks, pas lateral hops
• Frog Stretch – 1:30 HOLD

Pre Game: 4 Rounds (12 Minute Cap)

• Run the Stairs
• 3 Squat Cleans (ascending weights)
• :15s Hanging Knee Raise hold

*After each round of pre-game, attempt to complete 10 Double Unders

Workout: 2019 Open Workout “19.2”

In 8 Minutes complete 2 Rounds:

• 25 Toes 2 Bar
• 50 Double Unders
• Squat Cleans

Round 1: 15 Reps (135/85) , Round 2: 13 Reps (185/115)

*If completed within 8 Minutes, 4 additional minutes will be added to complete:

1 Round

• 25 Toes 2 Bar
• 50 Double Unders
• 11 Squat Cleans (225/145)

*If completed before 12 Minutes, 4 minutes will be added to complete:

• 25 Toes 2 Bar
• 50 Double Unders
• 9 Squat Cleans (275/175)

*If completed before 12 Minutes, 4 minutes will be added to complete:

1 Round

• 25 Toes 2 Bar
• 50 Double Unders
• 7 Squat Cleans (315/205)

Strength: Bench Press

• 5 sets x 5 Rep @70-75% of 1-Rep max

Core: 4 Rounds

• 20 Flutter Kicks
• 20 Kick the Ceilings