WOD: Tuesday, February 26th, 2019

• Group Jog – 3 Laps
• PVC Pass Throughs – 15 Reps per side
• Calf stretch with wall – 1 Minute Per side

Pre-Game: 3 Rounds 

• Calorie Row/Bike/Runner (9/7)
• 3 Shoulder to Overhead  (ascending weights)
• :15s Hanging Knee Raise HOLD

Workout: Chipper

• 100 Double Unders
• 25 Shoulder to Overhead (75/55)
• 25 Toes 2 Bar

• 80 Double Unders
• 20 Shoulder to Overhead (95/65)
• 20 Toes 2 Bar

• 60 Double Unders
• 15 Shoulder to Overhead (115/85)
• 15 Toes 2 Bar

• 40 Double Unders
• 10 Shoulder to Overhead (135/95)
• 10 Toes 2 Bar

Cardio Option: Chipper

• 100 Double Unders
• 25 Burpees to a target
• 25 Toes 2 Bar

• 80 Double Unders
• 20 Burpees to a target
• 20 Toes 2 Bar

• 60 Double Unders
• 15 Burpees to a target
• 15 Toes 2 Bar

• 40 Double Unders
• 10 Burpees to a target
• 10 Toes 2 Bar

Core: 4 Rounds

• 10 Banded Paloff Presses
• 10 Banded Rotations