CHECK DATES!!!

Group Dynamic Warmup:

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Pre-Game: 4 Rounds (12 Min Cap)

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Workout: For Time

-into-

15 – 12 – 9

5 – 4 – 3

-THEN-

-into-

9 – 12 – 15

3 – 4 – 5

*Rx+: Squat Cleans (185/125)

*CRx: Squat Cleans (205/135)

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Cardio Option: For Time

-into-

15 – 12 – 9

-THEN-

-into-

9 – 12 – 15

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Accessory Work: Bicep Curls

4 Sets x 10 Alternating Reps

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Core: 4 Rounds

WOD: Saturday, June 6th, 2026