WOD: Wednesday, October 31st, 2018
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Toe Touches – 10 SLOW Reps
- Banded Hamstring stretch – 1 Minute per side
Pre-Game: 4 Rounds
- Run the stairs
- 3-5 Deadlifts (ascending weights)
- :20s Wall Sit
Workout: Chipper For Time
- 800 Meter Run
- 40 Weighted Switches (50/35)
- 20 Deadlifts (185/125)
- 500 Meter Run
- 30 Weighted Switches (50/35)
- 15 Deadlifts (225/155)
- 400 Meter Run
- 20 Weighted Switches (50/35)
- 10 Deadlifts (275/185)
- 300 Meter Run
- 10 Weighted Switches (50/35)
- 5 Deadlifts (315/205)
Cardio Option: Chipper For Time
- 800 Meter Run
- 40 Weighted Switches (50/35)
- 40 Banded Pull Throughs
- 500 Meter Run
- 30 Weighted Switches (50/35)
- 30 Banded Pull Throughs
- 400 Meter Run
- 20 Weighted Switches (50/35)
- 20 Banded Pull Throughs
- 300 Meter Run
- 10 Weighted Switches (50/35)
- 10 Banded Pull Throughs
Core: 5 Rounds
- 30 Flutter Kicks
- 30 Russian Twists (25/15)
There are currently no active social stickers.