WOD: Tuesday, October 2nd, 2018

Warm-up: Group Dynamic

• PVC Lateral Hop Tabata – 2 Minutes
• PVC Pass Throughs – 15 Reps
• Samson Stretch – 1 Minute per side

 

Pre-Game: 4 Rounds (10 Min Cap)

• Run the Stairs
• 3 Overhead Squats (ascending weights)
• 3 Atomic Sit ups (25/15)

 

Workout: For Time

1 Round

• 800 Meter Run
• 80 Double Unders
• 18 Overhead Squats (85/60)

-Into-

2 Rounds

• 400 Meter Run
• 40 Double Unders
• 12 Overhead Squats (85/60)

-Into-

3 Rounds

• 200 Meter Run
• 20 Double Unders
• 6 Overhead Squats (85/60)

 

Core: 5 Rounds

• 15 V-Ups
• :30s Hollow Hold