Group Dynamic Warmup:
- Jumping Jacks – 30 Reps
- Inchworm Walk Outs – 10 Reps
- Banded Shoulder Stretch – 1 Min per side
——————————————————————————————————–
Pre-Game: 3 Rounds (10 Min Cap)
- 200 Meter Run
- 5 Shoulder to Overhead (ascending weights)
- 3 Box Jumps (at workout height)
——————————————————————————————————–
Workout: For Time
500 Meter Run
- 30 Med-Ball Alt Box Step Ups (20/14) (24”/20”)
- 15 Shoulder to Overhead (115/85)
- 30 Box Jumps (24”/20”)
- 15 Shoulder to Overhead (115/85)
- 30 Box Jump Overs (24”/20”)
- 15 Shoulder to Overhead (115/85)
500 Meter Run
*CRX: 10 Shoulder to Overhead (155/105)
——————————————————————————————————–
Cardio Option: For Time
500 Meter Run
- 30 Med-Ball Alt Box Step Ups (20/14) (24”/20”)
- 30 Med-Ball Push Press (20/14)
- 30 Box Jumps (24”/20”)
- 30 Med-Ball Push Press (20/14)
- 30 Box Jump Overs (24”/20”)
- 30 Med-Ball Push Press (20/14)
500 Meter Run
——————————————————————————————————–
Core: 4 Rounds
- 10 Weighted Hanging Knee Raises (20/15)
- 30 DB Side Bends (50/35)
There are currently no active social stickers.