WOD: Thursday, August 30th, 2018

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Warm-up: Group Dynamic

  • 2 Minutes of Movement
  • :20s of High Knees, :20s of Butt Kicks, :20s of Lateral Hops
  • Banded Hamstring Stretch – 1 Minute Per side

 

Pre-Game: 4 Rounds

  • Run the Stairs
  • 5 Deadlifts (ascending weights)
  • :15s Plank on Hands

 

Workout: “Chipper” For Time

  • 500 Meter Run
  • 100 Double Unders
  • 10 Deadlifts (255/165)

 

  • 400 Meter Run
  • 80 Double Unders
  • 8 Deadlifts (255/165)

 

  • 300 Meter Run
  • 60 Double Unders
  • 6 Deadlifts (255/165)

 

  • 200 Meter Run
  • 40 Double Unders
  • 4 Deadlifts (255/165)

 

Core: 5 Rounds

  • 20 Weighted Reach the Ceilings (25/15)
  • 20 Kick the Ceilings