WOD: Wednesday, August 29th, 2018

Posted by & filed under .

Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Couch Stretch – 1 Minute per side

 

Pre-Game: 4 Rounds

  • Calorie Row (10/8), Calorie Bike/Run (7/5)
  • 5 Thrusters (ascending weights)
  • 5 Atomic Sit ups (25/15)

 

Workout: 4 Rounds (3 Minutes of Work / :90s of Rest)

  • 300 Meter Run
  • 12 Thrusters (95/65)
  • Max Bar Facing Burpees

*Score is # of bar facing burpees per round

 

Skill: Handstands

  • Work on kicking up to the wall, handstand holds, and handstand walks

 

Core: 5 Rounds

  • 15 Ab – Wheels
  • :30s Superman Hold