WOD: Monday, August 20th, 2018

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Warm-up: Group Dynamic

  • Jumping Jacks – 30 Reps
  • PVC Pass Throughs – 15 Reps
  • PVC Lat stretch – :30s per side

 

Pre-Game: 4 Rounds

  • Calorie Row (9/7)
  • 3 Sumo Deadlift High Pulls (ascending weights)
  • 3 Strict Press (ascending weights)

 

Workout: For Time

  • Buy In: 500 Meter Run

-Then-

5 Rounds 

  • 12 Sumo Deadlift High Pulls (75/55)
  • 9 Strict Press (75/55)
  • (6/3) Strict Pull ups

-Then-

  • Buy Out: 30 Burpees

*If you are scaling pull ups to ring rows, complete 6 Reps

 

Core: 4 Rounds

  • 20 Reach the Ceilings
  • 20 Kick the Ceilings