WOD: Tuesday, August 14th, 2018

Warm-up: Group Dynamic

• Group Jog – 3 Laps
• Toe Touches – 10 SLOW Reps
• Banded Hamstring Stretch – 1 Minute per side

Pre-Game: 4 Rounds

• Run the Stairs
• 5 Deadlifts (ascending weights)
• Single Arm DB Push Press (ascending weights)

Workout: AMRAP x 20 Min

• 10 Deadlifts (225/155)
• 15 Box Jump Overs (24/20)
• 20 Single Arm DB Push Press (35/25)

*Push press can be done with a DB or KB (16k/12k)

Endurance: Tabata Assault Bike

• :20s on, :10s off x 8 sets

Core: 4 Rounds

• 20 Reach the ceilings
• 20 Kick the ceilings