WOD: Monday, August 13th, 2018
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- PVC Lat Stretch – :30s per side
- Couch Stretch – 1 Minute per side
Strength: Clean (12-15 Minutes)
- Build to a one rep max squat or power clean
Workout: 5 Rounds
- 400 Meter Run
- 9 Thrusters (105/70)
- 9 Pull ups
*If raining sub = 500 Meter Row, Calorie Bike (25/20), 400 Meter Air Runner
Skill Work: Toes to Bar
Work on timing and/or linking reps together
Core: 5 Rounds
- 15 Ab-Wheels
- 30 Flutter Kicks
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