WOD: Tuesday, August 7th, 2018
Warm-up: Group Dynamic
- Group Jog – 3 Laps
- Rig Squat Hold – 1:30 Hold
- Banded Shoulder Stretch – 1 Minute per side
Pre-Game: 4 Rounds
- Run the Stairs
- 5 KB Goblet Squats (16k/12k)
- 5 Shoulder to Overhead (ascending weights)
Workout: 4 Rounds
- 500 Meter Run
- 40 Double Unders
- 30 Wall Balls (20/14)
- 20 Shoulder to Overhead (105/70)
Skill Work: Kipping Pull ups
Work on timing and/or linking reps together
Core: 5 Rounds
- 15 Ab-Wheels
- 30 Mountain Climbers
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