WORKOUTS POSTED IN ADVANCE
Workouts have been posted a week and a half in advance. Please make sure you check the right date for the correct workout of the day. ENJOY 🙂
Today's WOD
WOD: Tuesday, September 8th, 2026
Group Dynamic Warmup:
- Plate Squat Tabata – 2 Minutes
- :20s bottom of squat hold – :10s of Plate Squats
- Couch Stretch – 1 Min per side
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Strength: Front Squat (17 Minutes)
4 Sets x 5 Reps
- Sets 1 and 2: 5 Reps each at 65% of 1RM
- Sets 3 and 4: 5 Reps each at 70% of 1RM
*Try to not use a belt and focus on bracing!
*If you missed week 1 use today as a makeup day
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Workout: AMRAP Repeats
AMRAP x 4 Min
Buy in: 400 M Run
-in remaining time complete:
- Max Wall Balls (20/14)
-directly into-
AMRAP x 4 Min
Buy in: 400 M Run
-in remaining time complete:
- Max Alt DB Devils Press (50/35)
-directly into-
AMRAP x 8 Min
Buy in: 400 M Run
-in remaining time AMRAP of:
- 12 Wall Balls (20/14)
- 6 Alt DB Devils Press (50/35)
*Three Total Scores:
- Total Wall Balls completed
- Total Devils Presses completed
- Total Rounds + Reps completed
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Core: 4 Rounds
- 15 Ab-Wheels
- 30 Bicycle Crunches
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