WORKOUTS POSTED IN ADVANCE

Group Dynamic Warmup:

Plank – Shoulder Tap Tabata – 2 Minutes
:20s Plank on hands – :10s of Shoulder Taps
Banded Shoulder Stretch – 1 Min per side

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Pre-Game: 4 Rounds (12 Min Cap)

Run to the end of the driveway
3 Power Cleans (ascending weights)
:15s Handstand Hold OR Plank on hands

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Workout: For Time

500 Meter Run

-into-

9 – 7 – 5

Power Cleans (155/105)
Strict Handstand Push Ups

-THEN-

500 Meter Run

-into-

7 – 5 – 3

Power Cleans (155/105)
Strict Handstand Push Ups

-THEN-

500 Meter Run

-into-

5 – 3 – 1

Power Cleans (155/105)
Strict Handstand Push Ups

*CRx: PC (185/125) (Same reps as Rx)

*Strict Handstand Push Up Scaling Options:

Scale Reps OR Distance with Ab-Mats (NO KIPPING)
Plyo Box HSPU (same reps as Rx)
Hand Release Push Ups (2x Reps)

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Cardio Option: For Time

500 Meter Run

-into-

18 – 14 – 10

Rage Balls (20/15)

9 – 7 – 5

Strict Handstand Push Ups

-THEN-

500 Meter Run

-into-

14 – 10 – 6

Rage Balls (20/15)

7 – 5 – 3

Strict Handstand Push Ups

-THEN-

500 Meter Run

-into-

10 – 6 – 2

Rage Balls (20/15)

5 – 3 – 1

Strict Handstand Push Ups

——————————————————————————————————–

Core: 4 Rounds

15 Ab-Wheels
30 Plate Twists (25/15)

Today's WOD

WOD: Tuesday, August 11th, 2026

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