WOD: Wednesday, July 25th, 2018

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Warm-up: Group Dynamic

  • Jumping Jacks – 25 Reps
  • PVC Lat Stretch – :30s per side
  • Pigeon Stretch – 1 Minute per side

 

Strength: Clean (12-15 Mins)

  • 5 sets x 2 Reps @85% of 1-Rep Max

*Cleans can be squat or power

 

Workout: 4 Rounds

  • 20 Alternating Back Rack Lunges (85/60)
  • 20 Hand Release Push ups
  • 20 Shoulder to Overhead (85/60)

*Lunges are 1:1 (10 Each leg)

Core: 5 Rounds

  • 15 Ab Wheels
  • :30s Hollow Hold