WOD: Thursday, July 26th, 2018

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Warm-up: Group Dynamic

  • Group Jog – 3 Laps
  • Toe Touches – 10 SLOW Reps
  • Banded Hamstring Stretch – 1 Minute per side

 

Pre-Game: 4 Rounds

  • Run the Stairs
  • 3 Deadlifts (ascending weights)
  • :10s Knee to chest hold (from pull up bar)

 

Workout: “Chipper”

 

  • 10 Deadlifts (275/155)
  • 10 Toes 2 Bar

 

  • 20 Deadlifts (225/135)
  • 20 Toes 2 Bar

 

  • 30 Deadlifts (185/115)
  • 30 Knees 2 Elbows

 

  • 40 Deadlifts (135/95)
  • 40 Knees 2 Elbows

 

Endurance: Running Intervals

  • 1 minute on – :30s easy jog x 4 sets

 

Core: 4 Rounds

  • 30 Flutter Kicks
  • 30 Mountain Climbers