WOD: Sunday, July 15th, 2018
Warm-up: Group Dynamic
- Group Jog – 3 Laps
- Toe Touches – 10 SLOW reps
- Banded Hamstring Stretch – 1 Minute per side
Pre-Game: 4 Rounds
- 25 Double Unders
- 5 Deadlifts (ascending weights)
- :20s Plank on Hands
Workout: AMRAP x 20 Minutes
- Calorie Row/Bike/Run (21/18)
- 15 Deadlifts (155/105)
- 9 Toes 2 Bar
Accessory Work: Single Arm Rows
- 5 sets of 8 reps each side of single arm dumbbell rows
Core: 4 Rounds
- 15 V-ups
- :30s 6-inch Hold
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