WOD: Thursday, July 5th, 2018
Warm-up: Group Dynamic
- Group Jog – 3 Laps
- Sumo Inchworm Push ups – (5-4-3-2-1)
- Banded Hamstring Stretch – 1 Minute per side
Strength: Snatch (12 Min Cap)
- 5 sets x 3 Reps @65-70% of 1-Rep Max
Snatches can be Squat or Power
Workout: 4 Rounds
- 9 Burpee Box Jumps (24/20)
- 12 Deadlifts (185/115)
- 300 Meter Run
Endurance: Assault Bike Tabata
- :20s on, :10s off x 8 sets
Core: 5 Rounds
- 20 Reach the Ceilings
- 20 Kick the Ceilings
There are currently no active social stickers.