Group Dynamic Warmup:
- Plate Squat tabata – 2 Minutes
- :20s Bottom of squat hold – :10s of Plate Squats
- Samson Stretch – 1 Min per side
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Pre-Game: 4 Rounds (12 Min Cap)
- Run to the end of the driveway
- 3 Power Cleans (ascending weights)
- 3 QUALITY Wall Balls (at workout weight)
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Workout: Every 5 Minutes x 4 Rounds
- 300 Meter Run
- 20 Wall Balls (20/14)
-in remaining time complete:
- Max Power Cleans (155/105)
*Rx+: PC (185/115) / *CRx: PC (205/135)
*One score: total # of PC’s accumulated
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Cardio Option: Every 5 Minutes x 4 Rounds
- 300 Meter Run
- 20 Wall Balls (20/14)
-in remaining time complete:
- Max Burpee-Rage Balls (20/15)
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Core: 4 Rounds
- 20 Weighted Reach the ceilings (25/15)
- 20 Kick the ceilings
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