WOD: Monday, July 2nd, 2018
Warm-up: Group Dynamic
- Jumping Jacks – 25 Reps
- Toe Touches – 10 SLOW Reps
- Couch Stretch – 1 Minute per side
Strength: Clean (12-15 Min)
- 5 sets x 3 Reps @70% of 1- Rep Max
Cleans can be squat or power
Workout: AMRAP x 15 Minutes
- 35 Double Unders
- 12 Sumo Deadlift High Pulls (95/65)
- 12 Toes 2 Bar
Core: 4 Rounds
- 10 Hollow Rocks
- :20s Hollow Hold
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