WOD: Friday, June 29th, 2018
Warm-up: Group Dynamic
- Banded Lat Pull downs – 10 Reps per side
- Banded Shoulder Rotations – 10 Reps per side
- Banded Shoulder Stretch – 1 Minute per side
Strength: Split Jerk (12 min cap)
- Build to a one-rep max Split Jerk from the rack
Workout: AMRAP x 15 Minutes
- 300 Meter Run
- 12 Shoulder to Overhead (115/75)
- 12 Box Jumps (24/20)
Cardio Option: 4 Rounds
- 400 Meter Run
- 20 GHD Sit ups
- 20 Rage Balls (20/15)
Core: 5 Rounds
- 15 GHD Sit ups
- 15 GHD Back extensions
There are currently no active social stickers.