WOD: Tuesday, June 26th, 2018

Warm-up: Group Dynamic

  • Group Jog – 3 Laps
  • Toe Touches – 10 Slow Reps
  • Banded Hamstring Stretch – 1 Minute per side


Pre-Game: 4 Rounds

  • Run the Stairs
  • 5 Deadlifts (ascending weights)
  • 10 American KB Swings (24k/16k)

 

Workout: 4 Rounds

  • 21 Calorie Row/Bike/Runner
  • 15 Burpees over the Barbell
  • 9 Deadlifts (205/125)

CRX: 4 Rounds

  • 21 Calorie Row/Bike/Runner
  • 15 Bar over Burpees
  • 9 Deadlifts (275/165)

 

Skill: Double Unders 

Spend time working on linking reps

 

Core: 5 Rounds

  • 10 Knees to Chest
  • :20s Knee to Chest Hold