WOD: Monday, June 25th, 2018
Warm-up: Group Dynamic
- PVC Lateral Hop Tabata – 2 Minutes
- Sumo Inchworm Push ups (5-4-3-2-1)
- Couch Stretch – 1 Minute per side
Strength: Clean (12 min cap)
- Build to a one-rep max squat or power clean
Workout: AMRAP x 15 Minutes
- 300 Meter Run
- 15 Hang Power Cleans (95/65)
- 10 Toes 2 Bar
Core: 4 Rounds
- 15 Hollow Rocks
- :30s Superman Hold
There are currently no active social stickers.