WOD: Monday, June 25th, 2018

Warm-up: Group Dynamic

  • PVC Lateral Hop Tabata – 2 Minutes
  • Sumo Inchworm Push ups (5-4-3-2-1)
  • Couch Stretch – 1 Minute per side


Strength: Clean (12 min cap)

  • Build to a one-rep max squat or power clean

 

Workout:  AMRAP x 15 Minutes

  • 300 Meter Run
  • 15 Hang Power Cleans (95/65)
  • 10 Toes 2 Bar

 

Core: 4 Rounds

  • 15 Hollow Rocks
  • :30s Superman Hold