WOD: Sunday, June 24th, 2018
Warm-up: Group Dynamic
- Group Jog – 3 Laps
- High Knees – 1 Lap
- Butt Kicks – 1 Lap
- Frog Stretch – 1:30 Hold
Pre-Game: 4 Rounds (12 min Cap)
- Calorie Row, Bike, Runner (9/7)
- 5 KB Goblet Squats (16k/12k)
- :20s Plank
Workout: For Time
- 100 Unbroken Wall Balls (20/14)
*Every time you break on the wall balls complete:
1 Round of “Sit-up Cindy”
- 5 Pull ups
- 10 Push ups
- 15 Ab-Mat sit ups
*CAN NOT REST WALL BALL ON HEAD, WALL, OR IN YOUR LAP
Strength: Single Arm Pressing
- Work up to a heavy set of 5 single arm DB/KB Presses
Core: 5 Rounds
- 15 Ab- Wheels
- 30 Muffin Toppers (25/15)
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